| Moving Time: |
1:03:30 |
| Distance: |
18.34 km |
| Speed: |
17.33 km/h |
| Ele Gain / Loss: |
137.53 m / 46.77 m |
| Power: |
60 wZ1
1.11 w/kg
|
| Max Power: |
68 w |
| Norm. Power: |
63 wZ1
|
| Intensity: |
0.39 |
| TSS: |
16 |
| Heart Rate: |
121 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
0.52 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
67 rpm |
| Pedalling: |
94.2% of the ride |
| Avg Torque: |
11.6 Nm |
| Calories: |
255 kcal |
