Moving Time: 1:20:29
Distance: 14.18 km
Speed: 10.57 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 195 wZ3 2.75 w/kg
Max Power: 292 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 98
Heart Rate: 160 bpm
Max HR: 182 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.4%poor
Cadence: 59 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,051 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution