Moving Time: 0:46:30
Distance: 14.88 km
Speed: 19.20 km/h
Ele Gain / Loss: 318.94 m / 600.67 m
Power: 108 wZ4 1.89 w/kg
Max Power: 200 w
Norm. Power: 110 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 0.89 w/bpm
Cadence: 94 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.1 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution