Moving Time: 0:33:03
Distance: 13.83 km
Speed: 25.12 km/h
Ele Gain / Loss: 192.82 m / 274.89 m
Power: 180 wZ3 1.8 w/kg
Max Power: 432 w
Norm. Power: 181 wZ3
Intensity: 0.79
TSS: 35
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.19 w/bpm
Cadence: 81 rpm
Max Cad: 149 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution