Moving Time: 1:46:31
Distance: 25.74 km
Speed: 14.50 km/h
Ele Gain / Loss: 1190.37 m / 59.79 m
Power: 204 wZ3 2.4 w/kg
Max Power: 343 w
Norm. Power: 207 wZ3
Intensity: 0.85
TSS: 128
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.40 w/bpm
Decoupling: 14.6%poor
Cadence: 71 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution