Moving Time: 1:07:40
Distance: 24.88 km
Speed: 22.06 km/h
Ele Gain / Loss: 286.33 m / 229.48 m
Power: 110 wZ2 1.41 w/kg
Max Power: 286 w
Norm. Power: 122 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 0.93 w/bpm
Decoupling: 14.4%poor
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.1 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution