Moving Time: 0:46:36
Distance: 24.88 km
Speed: 32.03 km/h
Ele Gain / Loss: 286.25 m / 229.40 m
Power: 258 wZ3 2.77 w/kg
Max Power: 544 w
Norm. Power: 269 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution