Moving Time: 1:42:12
Distance: 48.63 km
Speed: 28.55 km/h
Ele Gain / Loss: 491.33 m / 596.37 m
Power: 155 wZ2 2.46 w/kg
Max Power: 348 w
Norm. Power: 160 wZ2
Intensity: 0.60
TSS: 62
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.8%poor
Cadence: 80 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution