Moving Time: 1:08:46
Distance: 13.34 km
Speed: 11.64 km/h
Ele Gain / Loss: 894.39 m / 60.18 m
Power: 223 wZ3 3.05 w/kg
Max Power: 354 w
Norm. Power: 232 wZ3
Intensity: 0.90
TSS: 93
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.4%poor
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution