Moving Time: 1:40:15
Distance: 51.84 km
Speed: 31.03 km/h
Ele Gain / Loss: 293.47 m / 337.92 m
Power: 190 wZ2 3.37 w/kg
Max Power: 550 w
Norm. Power: 204 wZ2
Intensity: 0.70
TSS: 82
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.42 w/bpm
Decoupling: -2.8%good
Cadence: 92 rpm
Max Cad: 203 rpm
Pedalling: 92.7% of the ride
Avg Torque: 23.6 Nm
Calories: 1,275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution