Moving Time: 0:39:19
Distance: 18.34 km
Speed: 27.99 km/h
Ele Gain / Loss: 137.49 m / 46.74 m
Power: 171 wZ3 2.28 w/kg
Max Power: 274 w
Norm. Power: 177 wZ3
Intensity: 0.82
TSS: 44
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.17 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution