Moving Time: 1:59:24
Distance: 16.16 km
Speed: 8.12 km/h
Ele Gain / Loss: 919.42 m / 182.57 m
Power: 143 wZ2 1.51 w/kg
Max Power: 243 w
Norm. Power: 150 wZ3
Intensity: 0.76
TSS: 114
Heart Rate: 103 bpm
Max HR: 112 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.1%good
Cadence: 70 rpm
Max Cad: 132 rpm
Pedalling: 96.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,143 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution