Moving Time: 0:37:31
Distance: 18.34 km
Speed: 29.33 km/h
Ele Gain / Loss: 137.48 m / 46.72 m
Power: 201 wZ4 2.21 w/kg
Max Power: 427 w
Norm. Power: 209 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution