Moving Time: 0:41:18
Distance: 18.34 km
Speed: 26.64 km/h
Ele Gain / Loss: 137.50 m / 46.74 m
Power: 156 wZ2 1.95 w/kg
Max Power: 303 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.2 Nm
Calories: 431 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution