Moving Time: 0:29:08
Distance: 14.40 km
Speed: 29.66 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 255 wZ3 3.98 w/kg
Max Power: 413 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 40
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution