Moving Time: 0:52:06
Distance: 23.58 km
Speed: 27.15 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 197 wZ2 2.37 w/kg
Max Power: 371 w
Norm. Power: 207 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 687 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution