Moving Time: 1:34:29
Distance: 32.49 km
Speed: 20.63 km/h
Ele Gain / Loss: 757.26 m / 510.33 m
Power: 164 wZ2 2.19 w/kg
Max Power: 339 w
Norm. Power: 171 wZ3
Intensity: 0.76
TSS: 90
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.7%moderate
Cadence: 74 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution