Moving Time: 2:12:04
Distance: 49.56 km
Speed: 22.52 km/h
Ele Gain / Loss: 840.51 m / 696.88 m
Power: 128 wZ2 2.33 w/kg
Max Power: 277 w
Norm. Power: 133 wZ2
Intensity: 0.69
TSS: 105
Heart Rate: 163 bpm
Max HR: 182 bpm
Efficiency: 0.82 w/bpm
Decoupling: 12.3%poor
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.0 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution