Moving Time: 2:08:11
Distance: 49.56 km
Speed: 23.20 km/h
Ele Gain / Loss: 840.54 m / 696.90 m
Power: 127 wZ4 2.54 w/kg
Max Power: 277 w
Norm. Power: 133 wZ4
Intensity: 0.95
TSS: 193
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 0.90 w/bpm
Decoupling: 19.1%poor
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.1 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution