Moving Time: 0:22:27
Distance: 11.99 km
Speed: 32.05 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 227 wZ4 2.91 w/kg
Max Power: 385 w
Norm. Power: 231 wZ4
Intensity: 1.05
TSS: 41
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.62 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.5 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution