Moving Time: 1:00:29
Distance: 26.04 km
Speed: 25.84 km/h
Ele Gain / Loss: 663.95 m / 235.50 m
Power: 242 wZ3 3.41 w/kg
Max Power: 467 w
Norm. Power: 245 wZ3
Intensity: 0.86
TSS: 74
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.70 w/bpm
Decoupling: 5.8%moderate
Cadence: 67 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.2 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution