Moving Time: 1:05:48
Distance: 36.21 km
Speed: 33.02 km/h
Ele Gain / Loss: 434.58 m / 589.14 m
Power: 249 wZ1 3.36 w/kg
Max Power: 422 w
Norm. Power: 259 wZ1
Intensity: 0.46
TSS: 23
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.61 w/bpm
Decoupling: 15.3%poor
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.6 Nm
Calories: 1,097 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution