Moving Time: 0:54:33
Distance: 28.83 km
Speed: 31.71 km/h
Ele Gain / Loss: 268.12 m / 620.50 m
Power: 182 wZ3 2.43 w/kg
Max Power: 301 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.26 w/bpm
Cadence: 78 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution