Moving Time: 0:32:51
Distance: 9.72 km
Speed: 17.75 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 198 wZ4 2.54 w/kg
Max Power: 309 w
Norm. Power: 199 wZ4
Intensity: 1.02
TSS: 57
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.24 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution