Moving Time: 0:43:06
Distance: 18.34 km
Speed: 25.53 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 137 wZ1 2.08 w/kg
Max Power: 189 w
Norm. Power: 140 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.16 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.1% of the ride
Avg Torque: 17.7 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution