Moving Time: 1:25:11
Distance: 42.52 km
Speed: 29.95 km/h
Ele Gain / Loss: 393.13 m / 374.00 m
Power: 202 wZ3 2.55 w/kg
Max Power: 351 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.75 w/bpm
Decoupling: 7.7%moderate
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.7 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution