Moving Time: 0:47:41
Distance: 28.83 km
Speed: 36.28 km/h
Ele Gain / Loss: 268.14 m / 620.52 m
Power: 253 wZ3 3.24 w/kg
Max Power: 431 w
Norm. Power: 272 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.96 w/bpm
Cadence: 80 rpm
Max Cad: 218 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution