Moving Time: 0:41:00
Distance: 18.34 km
Speed: 26.84 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 162 wZ3 1.98 w/kg
Max Power: 339 w
Norm. Power: 169 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 128 bpm
Max HR: 143 bpm
Efficiency: 1.32 w/bpm
Cadence: 76 rpm
Max Cad: 184 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution