Moving Time: 0:57:10
Distance: 28.83 km
Speed: 30.26 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 178 wZ3 2.2 w/kg
Max Power: 614 w
Norm. Power: 187 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.20 w/bpm
Cadence: 69 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.7 Nm
Calories: 681 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution