Moving Time: 0:59:26
Distance: 23.58 km
Speed: 23.80 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 156 wZ3 1.84 w/kg
Max Power: 336 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 113 rpm
Pedalling: 90.1% of the ride
Avg Torque: 21.2 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution