Moving Time: 0:30:42
Distance: 18.34 km
Speed: 35.84 km/h
Ele Gain / Loss: 137.47 m / 46.72 m
Power: 323 wZ3 3.47 w/kg
Max Power: 609 w
Norm. Power: 330 wZ3
Intensity: 0.84
TSS: 36
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 2.46 w/bpm
Cadence: 68 rpm
Max Cad: 84 rpm
Pedalling: 98.3% of the ride
Avg Torque: 46.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution