Moving Time: 0:45:26
Distance: 19.24 km
Speed: 25.40 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 155 wZ4 2.01 w/kg
Max Power: 362 w
Norm. Power: 172 wZ4
Intensity: 1.01
TSS: 77
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 18.8 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution