Moving Time: 0:41:35
Distance: 19.24 km
Speed: 27.75 km/h
Ele Gain / Loss: 234.22 m / 189.78 m
Power: 188 wZ3 2.19 w/kg
Max Power: 330 w
Norm. Power: 203 wZ3
Intensity: 0.86
TSS: 52
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.78 w/bpm
Cadence: 83 rpm
Max Cad: 154 rpm
Pedalling: 98.8% of the ride
Avg Torque: 22.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution