Moving Time: 0:42:48
Distance: 12.38 km
Speed: 17.36 km/h
Ele Gain / Loss: 786.55 m / 0.00 m
Power: 279 wZ4 3.93 w/kg
Max Power: 404 w
Norm. Power: 281 wZ4
Intensity: 0.97
TSS: 67
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.77 w/bpm
Cadence: 65 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution