Moving Time: 0:47:21
Distance: 20.21 km
Speed: 25.61 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 169 wZ3 2.35 w/kg
Max Power: 244 w
Norm. Power: 173 wZ4
Intensity: 0.90
TSS: 64
Heart Rate: 126 bpm
Max HR: 140 bpm
Efficiency: 1.37 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution