Moving Time: 1:32:54
Distance: 25.21 km
Speed: 16.28 km/h
Ele Gain / Loss: 902.43 m / 90.11 m
Power: 161 wZ1 2.27 w/kg
Max Power: 380 w
Norm. Power: 172 wZ1
Intensity: 0.44
TSS: 30
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.12 w/bpm
Decoupling: 7.8%moderate
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution