Moving Time: 0:57:30
Distance: 13.95 km
Speed: 14.56 km/h
Ele Gain / Loss: 832.54 m / 6.81 m
Power: 215 wZ3 3.12 w/kg
Max Power: 282 w
Norm. Power: 222 wZ3
Intensity: 0.85
TSS: 69
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.78 w/bpm
Cadence: 90 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.0 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution