Moving Time: 1:08:43
Distance: 27.73 km
Speed: 24.22 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 167 wZ3 1.99 w/kg
Max Power: 308 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 87
Heart Rate: 129 bpm
Max HR: 144 bpm
Efficiency: 1.37 w/bpm
Decoupling: 20.2%poor
Cadence: 86 rpm
Max Cad: 149 rpm
Pedalling: 99.2% of the ride
Avg Torque: 18.9 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution