Moving Time: 0:43:29
Distance: 23.57 km
Speed: 32.52 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 210 wZ3 2.33 w/kg
Max Power: 401 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.34 w/bpm
Cadence: 65 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution