Moving Time: 0:43:45
Distance: 17.42 km
Speed: 23.89 km/h
Ele Gain / Loss: 239.91 m / 325.43 m
Power: 149 wZ3 1.8 w/kg
Max Power: 274 w
Norm. Power: 163 wZ3
Intensity: 0.88
TSS: 56
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.14 w/bpm
Cadence: 60 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution