Moving Time: 0:55:45
Distance: 11.72 km
Speed: 12.61 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 211 wZ3 2.93 w/kg
Max Power: 305 w
Norm. Power: 214 wZ3
Intensity: 0.81
TSS: 61
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution