| Moving Time: |
1:18:58 |
| Distance: |
21.51 km |
| Speed: |
16.34 km/h |
| Ele Gain / Loss: |
433.28 m / 140.25 m |
| Power: |
122 wZ3
1.45 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
126 wZ3
|
| Intensity: |
0.78 |
| TSS: |
81 |
| Heart Rate: |
97 bpm |
| Max HR: |
107 bpm |
| Efficiency: |
1.30 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
16.5 Nm |
| Calories: |
645 kcal |
