Moving Time: 0:55:04
Distance: 23.57 km
Speed: 25.68 km/h
Ele Gain / Loss: 93.75 m / 89.57 m
Power: 107 wZ4 1.88 w/kg
Max Power: 159 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 0.83 w/bpm
Cadence: 95 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.8 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution