Moving Time: 0:51:33
Distance: 11.72 km
Speed: 13.64 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 218 wZ4 3.3 w/kg
Max Power: 306 w
Norm. Power: 222 wZ4
Intensity: 0.98
TSS: 83
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution