Moving Time: 0:43:46
Distance: 18.34 km
Speed: 25.14 km/h
Ele Gain / Loss: 137.50 m / 46.75 m
Power: 129 wZ2 1.98 w/kg
Max Power: 186 w
Norm. Power: 132 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.01 w/bpm
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution