Moving Time: 0:33:07
Distance: 18.34 km
Speed: 33.23 km/h
Ele Gain / Loss: 137.48 m / 46.73 m
Power: 260 wZ3 3.29 w/kg
Max Power: 290 w
Norm. Power: 261 wZ3
Intensity: 0.89
TSS: 43
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution