Moving Time: 1:17:16
Distance: 21.92 km
Speed: 17.02 km/h
Ele Gain / Loss: 841.28 m / 42.86 m
Power: 240 wZ4 2.45 w/kg
Max Power: 362 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 120
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.87 w/bpm
Decoupling: -0.7%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution