Moving Time: 1:02:42
Distance: 15.13 km
Speed: 14.48 km/h
Ele Gain / Loss: 892.13 m / 154.43 m
Power: 211 wZ3 3.01 w/kg
Max Power: 314 w
Norm. Power: 222 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Decoupling: -1.4%good
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution