Moving Time: 0:51:45
Distance: 22.50 km
Speed: 26.09 km/h
Ele Gain / Loss: 325.86 m / 371.63 m
Power: 179 wZ2 1.88 w/kg
Max Power: 370 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.4 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution