Moving Time: 1:35:15
Distance: 39.98 km
Speed: 25.19 km/h
Ele Gain / Loss: 230.37 m / 209.15 m
Power: 125 wZ2 1.33 w/kg
Max Power: 266 w
Norm. Power: 131 wZ2
Intensity: 0.60
TSS: 57
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 0.87 w/bpm
Decoupling: 19.0%poor
Cadence: 82 rpm
Max Cad: 150 rpm
Pedalling: 97.6% of the ride
Avg Torque: 15.2 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution